#5: Ever catch yourself spiraling over something small? What if I told you there’s a one-minute mindset shift that could stop that spiral in its tracks?

In today’s episode, I’m sharing one of the most powerful tools I use daily — reframing. This simple but life-changing trick helps you see the same situation through a new lens, one that gives your brain relief instead of stress. My friends even call me just to hear a reframe when they’re feeling stuck.

We’ll dive into the brain science behind cognitive reframing, how it activates your logic center and soothes your fear response — and why it’s a core tool in therapy for anxiety and depression.

Then, I’ll walk you through real-life examples of reframing rejection, failure, comparison, and those all-too-familiar bad days.

Because here’s the truth: Your thoughts shape your reality. Not always what happens — but how you see it.

Press play and try reframing something that’s been bothering you lately. And if it shifts your energy, send me your favorite reframe on Instagram @gracebrann or tag the community. Let’s make the magic practical.