“You can’t do your job if you don’t feel like yourself.”

Key Points:

• How Ben was able to show resilience as the pandemic hit (1:21)
• What kind of tool kit has helped his mental health (4:04)
• How exercise can release negative energy (9:28)
• How weaknesses can become strengths as we embrace them (15:21)
• Why looking for inspiration in others can shape your life (20:38)
• The importance of creating accountability around your goals (27:13)
• How reframing anxiety can become a learning experience (38:16)

Links Mentioned: 

• What Do You Want to Do Before You Die?
• Mental Health Toolkit

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