Reframing Negative Self-Talk: From Self-Criticism to Self-Compassion“You’ll never get this right.”“You’re in over your head.”“Who are you kidding?”

If you’ve ever caught yourself thinking these thoughts, you’re definitely not alone. The loudest critic we ever face often lives inside our own head—holding us back just when we most need a shot of courage. But here’s the surprising truth: what if that inner critic could shift into something more helpful, like a supportive coach rather than a nay-saying antagonist? That’s what we’re diving into today: how to reframe negative self-talk so that, instead of sabotaging our confidence, we tap into true self-compassion.

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