We all think negatively sometimes. We’re having a bad day, and it feels like the world is against us. We start to believe that things are harder for us, that life is unfair, or that other people do not have good intentions. The more that we allow ourselves to think negatively, the more often we will have negative thoughts and the harder it will be to break the cycle. But thinking positively all the time is not the solution to conquering negative thinking. It is possible to have fewer negative thoughts and reframe them so they are more realistic.

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