Negative thoughts can feel like undeniable truths, but they’re often just old stories your brain has been repeating for years. In this episode, Dr. Samantha Hayes and Dr. Jessica Griffith-Echito dive deep into the mental patterns that keep us stuck, like catastrophizing, black-and-white thinking, and mind-reading, and show you how to reframe them into something more empowering.

👉 For more support, explore our free resources and 30-day course on reframing negative thoughts at resilienceandwellbeing.org, and connect with us on Instagram @resilienceandwellbeingnetwork.