Reframing how we respond to our emotions is slow work. It involves our minds, hearts, and bodies, and it involves our communities.

Along with adding to some important points from previous episodes, the counselors consider how our emotions—and the ways we interact with them—can declare the hope we have in Jesus. By engaging our emotions from a biblical framework and through healthy habits, we build a foundation that produces empathy, connection, and the ability to help people better understand the human experience.

Episode Transcript | Groups Guide

Presented by The Austin Stone Institute and Austin Stone Counseling

Recommended Resources

Episode Resources from The Austin Stone Institute
Untangling Emotions, by J. Alasdair Groves and Winston T. Smith

Podcast Production Team

Producer & Host: Lindsay Funkhouser
Content Experts: Shanda Anderson, LPC-S; Brittany Beltran, LPC; Andrew Dealy, LPC
Technical Producer: Aaron Campbell
Podcast Art: Stephen Mancha
Podcast Music: Matt Graham
Liturgy Writer: Erin Feldman
Liturgy Reader: Alex Espinoza
Groups Guide Writer: Erin Feldman