Coping Kit For Everyday Life

Reframing Resolutions

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Did you create a New Year’s Resolution? Have you been able to keep it or are you berating yourself about it? Rechelle and Genevieve talk about ways to emphasize process over product and examine the use of affirmations and intentions in child life work with children and families as well as in their own lives as a tool for self care, motivation, and mindfulness.

Reflection/Journal Prompts to consider: 

  • Create an Intention statement
  • What am I hoping or wishing for this year?
  •  What do I want more of less of this year
  • What is my willingness to do … 
  •  What am I willing to practice in order to live out my intention 
  • Create cards or post Affirmations or your intention in a place where you can see it regularly

    • Resources: 

    The Why What How and What if of Affirmations 

    Setting the Intention for the New Year 

    Self Awareness and Setting Intentions

    Connect with us! 

    [email protected] 

    Interested in Life Coaching reach out to Rechelle at:

    [email protected]

    To follow Genevieve 

    Instagram: genevievelowry3 

    Twitter: GenevieveLowry 

    Website: DIYchildlife.com 

    www.theconvenientclassroom.co

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    Coping Kit For Everyday LifeBy Rechelle Porter and Genevieve Lowry