If you've ever been told "you're too sensitive," you're probably immediately hearing that as a negative comment. But being a highly sensitive person is actually an innate and highly unique trait, and as HSP expert Julie Bjelland points out, it is not a disorder, but rather a trait that has helped us to evolve. People with this trait have specially developed abilities that helped them be good at finding food, mates, and a safe place for the tribe to live.

Nearly 20% of our population is considered Highly Sensitive, and in our conversation, we learn how to understand the experience of an HSP (highly sensitive person) so that we may tap into the gifts of sensitivity.

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