Everyone has bad habits that they want to quit, but just can't seem to. In this episode, Taylor talks about habits and discusses a way to reframe the way we think about habits in our minds so that maybe we are able to finally quit those bad habits once...

Reframing The Way We Think About Habits (and Quitting the Bad Ones)

3-Minute Thursday is a weekly show where host Taylor Blum, former national championship coach and current professional personal trainer, shares the most interesting things that he has been pondering, read, encountered, or enjoyed throughout the week. Topics range from products to career advice to interesting thought exercises to best-of lists and everything in-between, along with the occasional special guest host. This concise show will give listeners something to think about heading into the weekend with the goal of doing it in 180 seconds.

Share Reframing The Way We Think About Habits (and Quitting the Bad Ones)

Sign up to save your podcasts

Reframing The Way We Think About Habits (and Quitting the Bad Ones)

Reframing The Way We Think About Habits (and Quitting the Bad Ones)