Do you ever find yourself talking down to yourself or declaring failure over yourself? Saying things like "I can't do this." "I don't have what it takes." "This isn't gonna end well." "I'm terrible at this."? I recently caught myself doing it and thought — maybe it's time to change the way we look at ourselves and our situations. Maybe it's time to reframe our words. How do you reframe your words? Let me know @welldonemyfriendpodcast on Instagram.

// Life is a journey, and one that is not always easy to figure out, don't you think? Sometimes, we all need a little positivity, encouragement, and to know that we're not alone. So here's our little safe space, nestled between our screens to yours, and let's share some hope, inspiration, and love.

Let's figure out life together :)