There's a technique I use all the time, and hadn't even realised I was doing it until recently.

Listen in and let me help you get familiar with reframing; a tool used in coaching and therapy to look at a thought, feeling, emotion or situation from another angle.

If you want the free download I mention with all the questions and tips you can use, find it here.

Follow me on instagram (@quiet_the_hive) or join the community on facebook for more insights.