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All about Confidence, Motivation, and Experiences that will help you feel refreshed and help you Grow!... more
FAQs about Refresh & Grow:How many episodes does Refresh & Grow have?The podcast currently has 10 episodes available.
October 15, 2020Positive Affirmations. How speaking positivity can shift your outlook & change your life!Positive Affirmations can change how you feel, react, and look at challenges. Join me this week as I share mine, tell you how to create yours, and show you why they're so important!...more11minPlay
September 28, 2020Avoiding Information OverloadA few easy tips on how to Poop 💩 out the crap in your Brain 🧠 and organize your day. Avoiding information overload in just a few easy steps!...more16minPlay
August 19, 2020Girl TalkGirl Talk with my Guest @Luciadelpilarrr ! Created this for girls of all ages! Have Fun!...more48minPlay
August 14, 2020Take Action and Reroute Your Thoughts!I recorded this Podcast in my car, because sometimes we can't wait for editing. Re Route your way of thinking Today....more23minPlay
July 24, 2020Finding Your PurposeInterview with phenomenal philanthropist Milly Gonzalez. A single mom of two who found a way to create an amazing Opportunity to serve others while going through hardships herself! Listen for the tea!!!!!...more18minPlay
July 10, 2020God's TimingWith so many expectations we can get desperate wanting something to happen, Don't! Be patient, God's timing is Sooo Good!...more18minPlay
July 01, 2020Overcoming obstacles with Country Artist Jay ValorOvercoming obstacles with Country Artist Jay Valor. Talking The Beatles, how influences around you is everything, and success!...more35minPlay
June 23, 2020Defining SuccessThis week we met up with CHH artist Sean Olivera. We talked about what success looked like for him both secular and spiritual, overcoming setbacks, and what's next!...more24minPlay
June 18, 2020Don't Stunt Your Growth!Outside influences will always exist and could potentially stunt your growth. How can we get through it? Stay tuned!...more13minPlay
FAQs about Refresh & Grow:How many episodes does Refresh & Grow have?The podcast currently has 10 episodes available.