HNY! We know it's been awhile. Let's focus on the now, shall we? And now, is that it's the first month of 2023! But what can we do to start it off RIGHT?

Instagram. Facebook. Twitter. Tik Tok. SnapChat. Fanbase. Myspace. Blackplanet. Vine (RIP). This episode is about social media. So strop scrolling and listen (please, that sounded kinda rude.)

We know there's a lot of talk about mental health lately. But we did it differently. Check out some resources below:

https://cerebral.com

https://www.betterhelp.com/

https://talkspace.com/

http://www.psychologytoday.com

Happy New Year! Too late to say that huh? Ok, let's try this then . . .

Happy Black History Month! Ok that works. This episode we talk about health . . . something not easily done in the black community. Listen to your fearless hosts here try to figure out why.

Your 3 hosts do their best to keep it light and talk about the year of entertainment in 2021. Whether or not they accomplished that goal is up to you. See you all in 2022!

Ever listen to 3 black husbands sit down and talk about what they think about marriage? Well have a seat and click play.

A candid discussion on what it means to have brotherhood

discussing fatherhood as both sons and fathers

Welcome to the first episode of the The Refresh Podcast. We figured it would be a good idea to introduce ourselves. So we decided to do just that, by interviewing each other. This is the beginning of something GREAT.

• Jonas aka DJ Mr. Adams aka Clint Beastwood