Our bodies are the most complex machines out there, and if we want them to perform with max efficiency and effectiveness, we have to respect them and care for them as such. Tune in to learn why it is so important to refuel, rehydrate and restore. What impact does each of these have on your body and your performance in the studio?

Our bodies are the most complex machines out there, and if we want them to perform with max efficiency and effectiveness, we have to respect them and care for them as such. Tune in to learn why it is so important to refuel, rehydrate and restore. What impact does each of these have on your body and your performance in the studio?

Refuel, Rehydrate, Restore

The Group X Files Podcast is THE place to go to demystify the secrets to leading the best group exercise classes hosted by Sara Keller, an instructor with two decades of experience in addition to being the Group X Director of a high-performing team of 100+ instructors. Each 20-30 minute episode, delivered directly (with occasional sass) and launched every other week, delves into a crucial aspect of instructor development to help take you to the next level of connection with members so you can fill your classes week after week. Whether you are just getting started on your instructor journey or are a veteran in the studio, we will have content to help you self-assess, make small tweaks to amplify your strengths, and grow through the areas that are not yet your strengths. Look for bonus content for Group X managers/directors on building a high-performing team.

Health & Fitness

Education

Fitness

How To

The Group X Files Podcast is THE place to go to demystify the secrets to leading the best group exercise classes hosted by Sara Keller, an instructor with two decades of experience in addition to being the Group X Director of a high-performing team of 100+ instructors. Each 20-30 minute episode, delivered directly (with occasional sass) and launched every other week, delves into a crucial aspect of instructor development to help take you to the next level of connection with members so you can fill your classes week after week. Whether you are just getting started on your instructor journey or are a veteran in the studio, we will have content to help you self-assess, make small tweaks to amplify your strengths, and grow through the areas that are not yet your strengths. Look for bonus content for Group X managers/directors on building a high-performing team.

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Refuel, Rehydrate, Restore

Refuel, Rehydrate, Restore