Dr. Stan Ward joins Cathy to offer some practical advice from his own experience with managing home, work, and caregiving, all simultaneously.

Many people think burn-out is a work thing, but, um, there’s more to the story. So, how do we refuel our hearts when burn-out strikes? If you’re sputtering for air, Stan points out there’s no shame in burn-out.

Stan gives great advice from his own personal experience with burn-out. Plus, he comes at it from a scientific, data-driven perspective because the guy's , well, really smart. Don't miss this episode for the encouragement we all really need to restore our joy!