October 27, 2020  Pre-Election Mindfulness Exercise

Sometimes I record meditations for my clients to listen to after our sessions. They have them on their phones and tune in to become more calm and focused, to stop anxious busy brain, and obsessive thinking.  Today, session after session, my clients were all very anxious. One by one I heard similar things, each person feeling alone in their anxious thoughts. Between my sessions, texting with friends, it was the same -- anxiety. So, I created a meditation I could share with everyone.  This is five minutes in length.  

Enjoy. Let's stay present.  We'll get through this. 

Thanks, Dan Schiffmacher [email protected] for your kind production of this meditation.