<p><strong>What is refuge? Where do you go when life overwhelms you? I'm moving across the country this week and wanted to record this for my future self to listen to so I can remember why I'm doing what I'm doing.</strong></p>

What is refuge? Where do you go when life overwhelms you? I'm moving across the country this week and wanted to record this for my future self to listen to so I can remember why I'm doing what I'm doing.

Refuge Meditation EP 004

Sidni West is a Tibetan Buddhist meditation and yoga teacher based in Boulder. Dharma Dates brings ancient wisdom to life in a contemporary way to inspire you to embody the most exalted version of yourself. Each episode features a short Dharma talk followed by a guided meditation. Topics include relationships, health, wealth and modern dating.

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Refuge Meditation EP 004

Refuge Meditation EP 004