Refuse The Excuse

Refuse The Excuse

By Stephanie StrugnellEducationSelf-Improvement
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Refuse The Excuse episodes

  • Episode 16: We can push through together & Inventory is insightful
    We are chatting about resumes and taking inventory of it all. Your clothes, your habits, your desires, outlook, all of the pieces that will make up the puzzle for a great life or mediocre one. I hope you listen and feel like you’re not the only one pushing and figuring things out one step at a time. Shine bright beautiful soul, you weren’t made to be dull.
    21 min
  • Episode 14: Lies women tend to believe
    The best way to rewrite our thought patterns and shift our perspective is to call out the lies that hold us back. In today’s episode, I’m breaking down the five top lies I see women believing and how we can stop that pattern and create some healthier dialogue and belief in ourselves.
    36 min
  • Episode 13: Energy tune up you might need
    Positive tune up for anyone that needs to hear encouragement and motivation to switch their energy, their mood or their perspective.
    Here to help you shine your light a little brighter when circumstance is trying to dim what’s inside.
    Sometimes the smallest steps of seeing the opposite and saying what IS possible vs what isn’t, is all our heart needs to shift and expand to a more peaceful place. May this episode do just that for you!
    X-Steph
    14 min
  • Episode 12: Get back on the horse with me
    We’re doing this life journey together!
    I’m sharing with you why I’ve been MIA and what I’ve planned and put in place in order to stay consistent with my RTE podcast community.
    Sharing the real and raw with you as always and hopefully helping you laugh and stay motivated to pursue your biggest and most exspansive life.
    When we find ourselves getting off track in our pursuits, there’s some simple action steps to take to breathe new life and energy into that area so you don’t give up forever. List to today’s episode to find out exactly what to do.
    If this hits home, please send or share with someone you like or love 😍
    23 min
  • Episode 11: 5 Possible reasons you aren’t feeling lit up or fulfilled and what to do about it
    5 Possible reasons you aren’t feeling lit up or fulfilled
    From the life stage we find ourselves in, to the transition of kids, moving, working full time or our 30’s, life’s going to create opportunity to go deeper and answer some big questions. IF you are willing to see the harder or lost times as an opportunity then you will never let life pass you by.
    I’m providing you some insight and action steps to take if you find yourself in the feeling of being lost or unfulfilled and you don’t want to accept that as your status quo.
    ENJOY and please subscribe/follow or share this episode with a friend if it gave you the hope and encouragement you needed.
    40 min
  • Episode 10: I used to buy a lot of cheap clothes and it never did me any favours!
    I’m airing my dirty laundry in today’s episode😉 heheh (fashion punn) Well, okay I’m actually chatting about closets, our mental blocks around clothes, and how this form of self care [which it totally is] can encourage a positive or negative relationship with self. Clothes hold energy without a doubt, and I want to share with you today what those hangers are doing to your energy and ways to refresh your space and your soul.
    Sit back and enjoy me chatting closets + making change + what our counsellor has us working on
    Listen, enjoy and SUBSCRIBE or review the podcast if you liked something you heard. 🤍 THANK YOU so much for being here, I’m sending you so much love and light!!
    28 min
  • Episode 9: The Best Life Advice I’ve Been Given
    In this episode I’m sharing the BEST LIFE ADVICE I’ve been given and what I live by to show up happy and fulfilled as much as possible. I love hearing from listeners and learning something from the feedback of an episode, so I have a favour to ask, email [[email protected]] and share with me your FAVOURITE LIFE ADVICE that helps you stay true to your values and mission.
    ⇢Don’t forget to follow me on the gram @theconfidencecurator I share all my tips and tricks for feeling confident from SOUL TO SOLE ⚡️
    31 min
  • Episode 8: Breaking Molds With Guest Liz Meeks
    MUST LISTEN!! My first guest appearance on the podcast today and we are sharing the nitty gritty, real life lessons that helped us break some limiting molds. Liz Meeks brings her wisdom, authentic truth, and as always humour and perspective to bless your day. Today’s TRUTH BOMB: To break the molds that don’t serve you, you need to get in touch with yourself. Together we share our personal experience of how to see through the doubt and tap into unwavering confidence. I hope this episode can make you feel empowered to make the shifts that have been on your heart, those whispers are divinely orchestrated.
    Have insights you want to share? Feeling called to connect on an episode or topic you want to hear? Perhaps you want someone in your corner to walk through some needed shifts. Email 💌me at [email protected] or DM me on Insta at 📲theconfidencecurator
    1 hr 15 min
  • Episode 7: Rituals to fill up your cup✨
    In this episode I share the rituals that can help fill up your cup. You need it, I need it and today I’m bursting with ideas for you to try on for size ❤︎ I’ve broken down 4 categories to help serve you when you find yourself in similar spots.
    Self care and prioritizing how you feel is the number one way to wake up with a clear head and grateful heart. If you’ve been letting yourself be last on the list, I hope today’s episode reminds you how simple it can be to start or realign with habits that truly bless you from the inside out.
    💌 Have a specific question or desire when it comes to your growth, goals, or feeling stuck in negative loops? Connect with me at [email protected]
    ‼️Follow me on Instagram at theconfidencecurator for inspiration and guidance that helps you shine bright from soul to sole.
    41 min

About Refuse The Excuse

From the publisher's feed

Tune in with Steph for the raw, sometimes funny, and always relatable life lessons and advice she wished she had in her 20’s & 30’s. The podcast where you feel like you’re having a heart to heart…