This episode talks about being in victim hood and discusses tips on how to get out. In this episode I include personal strategies on how I get out of my funks and move forward in a productive way. I discuss some podcast that I listen too that helps to motivate and improve my mood such as the Therapy for Black Girls podcast, the Having it All (Abundant Loving Life) and the Balance and Motherhood podcast as well as activities that I use such as exercise, journaling, being in nature and more. These have all helped me tremendously and I hope they help you and you’re love ones as well. As mental health awareness month approaches let’s all try to be aware of the actions we’re taking to preserve our own.