Summary

Hello and we’re glad you’re here with us as we continue our ‘Mindfulness Week’ for Entrepreneurs here on the Introspective. Yesterday, we talked about the power of yoga with Aaron Wayne. For today, we're going to talk about breathwork which can be a game changer for your business. To help us have a deep dive into breathwork, we have breathwork coach Cheryl Hawrychuk here with us on today’s episode.

Cheryl is really passionate about guiding and teaching her clients, from moms to entrepreneurs (sometimes both) to slow down, to let go of stress and overwhelm, with the gift of their own breath. Starting as a social worker decades ago, Cheryl moved onto owning a Fitness Business, Coaching and now has added Breathwork to her repertoire. She has spent the last 4 years on the executive team of ‘Pause Breathwork Inc.’, one of the fastest growing breathwork companies in the world. For Cheryl, breathwork is truly the most successful modality to embrace relaxation, psychological and healing benefits, for everyone and she shares it wherever she goes. And that’s what she will do on today’s episode which is to share how breathwork can be used to increase impact, productivity and following your intuitive action of the heart, to grow your business and flourish in your life.

What you’ll learn

The similarities and differences between Integrative and Meditative Breathwork

How can Breathwork support you making tough decisions and guiding you towards your North Star

Where to begin in with your Breathwork Journey

Favorite Quote: Breathwork is that tool that allows us to live in that window of resilience, that window of riding the roller coaster.

Connect with Cheryl Hawrychuk

Instagram: @cheryllhawrychuk

Facebook: https://www.facebook.com/cheryl.hawrychuk (https://www.facebook.com/cheryl.hawrychuk) (Cheryl Hawrychuk)

Website: http://www.cheryllhawrychuk.com (www.cheryllhawrychuk.com)

Resources mentioned on this episode

Breathwork for Business Building: https://mailchi.mp/87d3c7dd545f/breathwork-for-business-building (https://mailchi.mp/87d3c7dd545f/breathwork-for-business-building)

10 Day Breath Break Challenge:

https://mailchi.mp/9169319e9755/10-day-breathwork-challenge (https://mailchi.mp/9169319e9755/10-day-breathwork-challenge)

Monthly Donation Based Breathwork:

https://cheryllhawrychuk.com/breathwork/breathe-with-me/ (https://cheryllhawrychuk.com/breathwork/breathe-with-me/)

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See more episodes: http://www.introspectivepodcast.com (www.introspectivepodcast.com)

Connect with Jake: http://www.connectwithjake.com (www.connectwithjake.com)

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