In this week’s episode you will learn about:
•Breaking free from your past programming
•How self-perception affects actions
•Discovering your authentic self
•Using breath work to manipulate your monkey mind

Regain Mental Mastery and Stop Self-sabotaging Behavior by Reprogramming Your Monkey Mind for Success with JF Benoist and Todd Herman

Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location.

HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. 

Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social education.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

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From the blush of first loves to the seasoned affections of later years, intimacy adapts to our changing bodies, shifting priorities, and the various life stages we traverse. Whether it's rediscovering a partner in a long-term relationship or embracing new experiences, sexual expression should be free of judgment and have no expiration date. To expose how to foster a fulfilling sexual life at any age, by oneself or with a partner, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with the Executive Director of The Kinsey Institute and award-winning researcher and educator, Dr. Justin Garcia about the joys of sexual expression. Justin delves into statistical insights from the Kinsey Institute concerning the impact of COVID on sexual behaviors, highlights pivotal discoveries from the 'Sex After Sixty' collaborative study by the Kinsey Institute and Cosmopolitan magazine, discusses emerging trends in sexuality, and explores the relationship between happiness and intimacy.This episode is proudly sponsored byBeducated— Offers online shame-free pleasure-based sex education for everyone. Spice up your sex life today and get 50% off the yearly pass. Visit beducate.me/happiness and use code HAPPINESS.

Like what you’re hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Getting It On: Sexual Expression at Any Age & Stage of Life with Dr. Justin Garcia

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Humans are driven to seek pleasure and avoid pain. It is a tendency deeply embedded in our biological makeup. However, there are times when this pursuit can lead to excess. Due to societal stigma, many individuals delay seeking help until their quest for pleasure turns into a source of pain and their lives begin to unravel. To explore the driving force behind constant cravings and the contemporary solutions that can turn lives around, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with primary care physician and professor at NYU Grossman School of Medicine, Dr. Joshua Lee.This episode is proudly sponsored by:

Ouai — Offers beauty-boosting head-to-toe self-care rituals. Visit theouai.com and use code HH to get 15% off of your entire purchase.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Constant Cravings: Contemporary Solutions for Addiction Management with Dr. Joshua Lee

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 Individuals who embrace positivity are more likely to approach challenges with resilience and adaptability, thus enhancing their ability to overcome adversity and thrive. Research shows that a positive attitude serves as a powerful catalyst for not only extending lifespan but also enhancing quality of life, and in certain cases is a better predictor of longevity than genetics, or life choices.
 To explore the timeless wisdom behind longevity, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with history buff and the Founder of LongeviQuest, Ben Meyers. A demand for longevity and healthspan data led Ben to create a business to certify and learn from the world’s oldest people. Ben shares his findings about the most common attributes of supercentenarians, what supercentenarians say is the key to a long life, and the future role of AI in caring for us as we age.
This episode is proudly sponsored by:

Nutrafol — Offers a drug-free whole-body health approach to hair wellness and growth. Get $10 off your 1st month's subscription + free shipping. Visit www.nutrafol.com and use promo code HARVESTING.Like what you’re hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Timeless Wisdom: Longevity, Elderhood, and The Good Life with Ben Meyers

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Children of immigrants must navigate multiple cultures. The culture they know predominantly from their parents and the culture in which they live. Finding a sense of belonging and identity can be especially challenging for Asian Americans, who tend to be the group that is the least likely to talk about their feelings and seek out mental health services.To explore a path for healing cultural identity hurdles, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with two licensed therapists, authors, and co-founders of the Yellow Chair Collective, Soo Jin Lee, and Linda Yoon.Soo Jin and Linda explain the mission of the Yellow Chair Collective and the premise of Where I Belong: Healing Trauma and Embracing Asian-American Identity, their book based on members’ stories and cultural experiences.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Cultural Identity, Healing, and Belonging with Soo Jin Lee LMFT and Linda Yoon LCSW

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Studies indicate that listening to music not only reduces anxiety and enhances overall well-being but also triggers activity in ten distinct brain centers. And, among the twelve cranial nerves connecting our brain to our sensory systems, ten are linked to auditory perception, making the ears a gateway to the brain.Learn how to fine-tune and revitalize brain function through sound. Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with the co-developer of a home-based Sound Therapy system and best-selling author Rafaele Joudry.Rafaele explains the concept of sound therapy, its treatment process, and the benefits of its use to heal the brain, increase well-being, and fight depression and anxiety.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Regain Mental Mastery and Stop Self-sabotaging Behavior by Reprogramming Your Monkey Mind for Success with JF Benoist and Todd Herman

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