CyprusScene review of the thoughts of Chris Elliott as he sought ways to recover his fitness after operations and he discovered a series of Youtube videos which helped and the first one is on this link

https://youtu.be/f_7MRlwhAeY?list=PLkIS4ZVGIX36fy77azHO1cV_lI7jpXs1a

This episode is also available as a blog post:

 https://cyprusscene.com/2021/02/17/regaining-fitness-nothing-ventured-nothing-gained/

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