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Regan's Rugby Strength & Conditioning episodes
- Solo Podcast - Episode 81
This week I answer a question from one of my members Mark who asks "When is the best time of day to do weights?"
Let me know what you think!24 min - Solo Podcast - Episode 80
This week I chat about my weekend helping the Hungarian 7s team in their tournament in Budapest. We placed 5th over the series which is a record for Hungary! Let me know what you think!
17 min - Solo Podcast - Episode 79
This week is a solo podcast recapping our weekend where my team won the Hungarian Rugby Championships! Let me know what you think
15 min - Solo Podcast - Episode 78
This is a live recording I did to my free Facebook group about why having a routine is so important. Let me know what you think!
15 min - Solo Podcast - Episode 77
5 Habits That Cause Weight Gain - plus our weekly success stories
Let me know what you think!15 min - Anthony Andrews - Episode 76
This week I talk with ex Championship rugby player and now coach Anthony Andrews. Let me know what you think!
57 min - Alex Dear 2 - Episode 75
This week I catch up with physio and online coach Alex Dear. A lot has happened since our last
podcast, let me know what you think!
Access Alex's presentation here https://bit.ly/TrainWithoutPain!45 min - Solo Podcast - Episode 74
This week is a solo podcast covering liquid calories. Let me know what you think!
34 min - Solo Podcast - Episode 73
This week I'm giving 5 morning exercises to try which can boost your energy. Let me know what you think!
15 min - Max Catmur-Hill #4 - Episode 72
This week I chat with our resident rehab coach about problems he encounters as a PT and rehab coach. Let me know what you think!
22 min
About Regan's Rugby Strength & Conditioning
From the publisher's feed
Helping rugby dads get their confidence back. Expect podcasts on fitness, strength training, fat loss, nutrition, recipes, mindset shifts, stories, and a lot of me rambling on about rubbish!