By Regan Phillips
The podcast currently has 81 episodes available.
This week I answer a question from one of my members Mark who asks "When is the best time of day to do weights?"
Let me know what you think!
This week I chat about my weekend helping the Hungarian 7s team in their tournament in Budapest. We placed 5th over the series which is a record for Hungary! Let me know what you think!
This week is a solo podcast recapping our weekend where my team won the Hungarian Rugby Championships! Let me know what you think
This is a live recording I did to my free Facebook group about why having a routine is so important. Let me know what you think!
5 Habits That Cause Weight Gain - plus our weekly success stories
Let me know what you think!
This week I talk with ex Championship rugby player and now coach Anthony Andrews. Let me know what you think!
This week I catch up with physio and online coach Alex Dear. A lot has happened since our last
podcast, let me know what you think!
Access Alex's presentation here https://bit.ly/TrainWithoutPain!
This week is a solo podcast covering liquid calories. Let me know what you think!
This week I'm giving 5 morning exercises to try which can boost your energy. Let me know what you think!
This week I chat with our resident rehab coach about problems he encounters as a PT and rehab coach. Let me know what you think!
The podcast currently has 81 episodes available.