Does your inner voice tell you that you’re not enough? Do you feel compelled to prove yourself at work, which leads to a perpetual go-go-go? 

Living in the rat race of “do more, be more” is what can lead to burnout. 

This week’s episode features  International Speaker, Best Selling Author, Mindset Coach and Recovering Perfectionist, Regena Rosa Celeste who has been through it all. She shares about the effects of stress, depression, and how when you’re afraid of dealing with something, burnout can show up to help you “stop doing and just be.”

 

Questions Regena asked herself, which you can try on:

• Am I doing too much?
• Do I need to take a step back?
• Am I willing to step into being the best version of myself?

Today, Regena works with conscious minded entrepreneurs to release anxiety and overwhelm so that they can live passionate, purposeful and peaceful lives. 

 

Her tips to prevent burnout include:

#1: Accept where you are

#2: Focus on the wins

#3: Delegate to continue creating wins while releasing what doesn't serve your highest good

 

Connect with Regena:

Website: https://internalpeacenow.com/

Stress quiz: https://internalpeacenow.com/stress-quiz/

Wellness Retreat: https://acorrea-tulumwellnessandculture.cheetah.builderall.com/tulum_wellness_landing_page

 

Resources:

Download a FREE Burnout Checklist at: www.drsharongrossman.com/burnoutchecklist

 

Watch the video of this episode: https://youtu.be/dn0soX8Xnq8

 

Crack your personality code in 90 seconds:

https://bit.ly/crackmycodein90sec

 

Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/