Regenerative Renegades

What happens when the cows disappear from the countryside? For nearly 30 years, Mitch Barthel has had a front-row seat to one of the biggest shifts in American agriculture: the decline of the family farm and the steady loss of cattle across the Midwest.

In this episode of Regenerative Renegades, host and Chief Renegade Matt Maier sits down with Mitch Barthel, owner of Tri-County Stockyards and Perham Stockyards, lifelong cattleman, and nationally recognized livestock auctioneer. From selling cattle as a young farm kid in Minnesota to becoming on of the top livestock auctioneers in the country, Mitch shares the lessons, challenges, and stories he's gathered from a lifetime in the cattle business.

Together Matt and Mitch explore why so many diversified farms have exited the cattle business, the economic forces reshaping rural America, the labor challenges facing producers, and what the future holds for cattle, beef, and regenerative agriculture. They also discuss nutrition, soil health, government policy, livestock genetics, and the enduring connection between cattle, stewardship, and life on the land.

Whether you're a rancher, farmer, homesteader or simply care about where your food comes from, this conversation offers an honest and thought-provoking look at the past, present, and future of American agriculture.

How do we build a more resilient, humane, and regenerative food system? And who has the power to make it happen?

In Part 2 of this two-part series, host Matt Maier continues the conversation with Eric Boatti, Senior Manager of Farmer Advocacy at the ASPCA, and Mike Guebert, Western Regional Leader of the FACE Ag Network, regenerative livestock farmer, and Program Director of the Oregon Pasture Network. Together, they explore how farmers can influence policy, why collective advocacy matters, and the critical role consumers play in shaping the future of agriculture. The discussion covers food policy, greenwashing, animal welfare, consumer demand for regenerative products, and the importance of amplifying the voices of pasture-based livestock farmers. Most importantly, they share why they remain hopeful that farmers, consumers, and communities can work together to create meaningful change in our food system.

Learn more about the FACE Ag Network (Farmers for Animals, Communities, and the Environment): https://faceag.org

Most people know the ASPCA for its work with cats and dogs, but what role does it play in the future of regenerative agriculture?

In the first episode of this two-part series, host Matt Maier welcomes Eric Boatti, Senior Manager of Farmer Advocacy at the ASPCA, and Mike Guebert, Western Regional Leader of the FACE Ag Network, regenerative livestock farmer, and Program Director of the Oregon Pasture Network. Together, they share their journeys into regenerative agriculture, discuss the challenges of industrial animal agriculture, and explore why pasture-based livestock systems offer a more humane and resilient future for animals, farmers, communities, and the environment. The conversation also introduces the FACE Ag Network (Farmers for Animals, Communities, and the Environment), a national farmer-led advocacy network that helps pasture-based producers engage in policy discussions and amplify their voices to drive meaningful change in our food system.

Learn more about the FACE Ag Network (Farmers for Animals, Communities, and the Environment): Farmers for Animals Communities & the Environment

In this episode of Regenerative Renegades, host Matt Maier sits down with Leah Kleinschrodt, Registered Dietitian, Nutrition Educator, and host of the Dishing Up Nutrition podcast, to explore the powerful connection between food and health.

Leah shares her personal journey from struggling with digestive issues, anxiety, chronic cravings, and inflammation to discovering the life-changing benefits of nutrient-dense, real food nutrition. Together, Matt and Leah discuss why healthy fats have been misunderstood for decades, how blood sugar impacts energy and mood, and why simple dietary changes can produce significant health improvements in just a few weeks.

They also dive into practical strategies for eating real food, improving metabolic wellness, reducing inflammation, and creating sustainable habits that support long-term health. Whether you're looking to boost your energy, improve digestion, or better understand the role food plays in overall wellness, this conversation offers actionable insights for your health journey.

Before we can regenerate our soil, regenerate our farms, or regenerate our food system, we must first regenerate ourselves.

In this deeply personal and philosophical conversation, Regenerative Renegades host Matt Maier sits down with Reginaldo Haslett-Marroquin, regenerative agriculture pioneer, founder of the Regenerative Agriculture Alliance, CEO of Tree-Range Farms, and one of the leading voices advancing regenerative food systems rooted in ecological function, community well-being, and Indigenous wisdom.

Drawing from his journey from Guatemala to Minnesota, Reginaldo shares how freedom, purpose, gratitude, and stewardship shaped his life and work. Together, Matt and Reginaldo explore the invisible forces that keep us from becoming our fullest selves and discuss why true regeneration begins within.

Along the way, Reginaldo reveals why he believes regenerative agriculture is not a set of practices, but the natural outcome of a regenerative way of being. This thought-provoking conversation challenges conventional thinking about farming, success, and what it means to live in harmony with the land.

This episode lays the foundation for a future conversation on regenerative production systems and Reginaldo's bold vision for feeding and nourishing the world.

"Land practices are the result of regenerative living, not the source of it."

On this episode of Regenerative Renegades, host Matt Maier sits down with Aaron Ehalt to explore the connection between food, health, and one of Matt’s favorite topics—grilling!

From a diet built on convenience foods to one centered around grass fed beef and whole ingredients, Aaron shares how small, intentional shifts led to major improvements in how he feels, and how he now inspires others to do the same. The conversation covers everything from grilling confidence to seed oils, nutrient density, and why simplicity often wins in the kitchen.

Then, they step outside to the grill — cooking a flank steak and ribeye over open flame and putting these principles into practice.

 If that all sounds and you would like to see Aaron’s mastery of the charcoal grill, visit our YouTube channel and select Podcasts.

John Ritter's story is one of relentless resilience, faith, and starting over again and again.

On this episode of Regenerative Renegades, host and Chief Renegade Matt Maier sits down with John, creator and host of Rise Up Country, a nationally syndicated radio show heard on over 240 stations across America. From being given just two weeks to live as a child to building a career that has touched millions, John's life is a testament to perseverance and purpose.

His journey has taken him from painting houses and playing small gigs to performing in casinos, writing hit songs, and ultimately creating a show centered on faith, relationships, and real human stories. Along the way, he's lost everything more than once and rebuilt from the ground up each time—guided by conviction, grit, and a refusal to quit.

In this conversation, Matt and John explore what it takes to keep going when there's no safety net, how faith can reshape a life and a relationship, and why the most powerful stories are the ones rooted in struggle, redemption, and hope. It's a raw and inspiring look at what happens when you choose to follow through—no matter how many times you have to start over.

What if the future of elite performance comes down to what’s on your plate? On this episode of Regenerative Renegades, host Matt Maier sits down with University of Minnesota Assistant Athletic Director of Sports Nutrition, Tommy Jensen, for a fast-moving conversation on how nutrition is becoming a competitive edge in modern athletics.
Tommy shares his journey, the rising expectations of today’s athletes, and why individualized nutrition, supplements, sustainability, and even AI are reshaping college sports. A powerful, insightful return episode you won’t want to miss.

What if the most satisfying meals don't start in the kitchen, but rather in fields and pastures?

In this episode of Regenerative Renegades, host Matt Maier joins chef and distiller and executive chef Scott Davis in the kitchen for a hands-on conversation about food, flavor, regenerative agriculture, and community-driven food systems. As Scott cooks, they explore his unexpected journey into the Minneapolis culinary world, the evolution of 45th Parallel Spirits, and why sourcing locally and cooking with intention leads to meals that truly nourish both people and the land.

In this episode of Regenerative Renegades, host Matt Maier talks with Allison Hohn, Executive Director of Naturally Minnesota, about her food industry journey and the lessons she’s learned along the way. Drawing on her experience in food science, product development, and R&D at companies like Land O’Lakes and Target, Allison shares the challenges of bringing new food products to market and the importance of collaboration and community engagement for entrepreneurs. She also highlights Minnesota’s unique position as a food hub, the rise of consumer health consciousness, and the growing focus on transparency, trust, and nutrient density—offering insights into how innovation, storytelling, and relationships are shaping the future of food.