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Sometimes the smallest nudges change our life's direction completely. When I nearly abandoned my podcast in 2020, it was my sister Lora's deathbed encouragement that kept me going. Fast forward to today—612 episodes later—and I'm preparing to launch an exciting new interview series focusing on stories that usually go unheard.

My first guest will be Jerry Hayes from Rescue Cat Georgia, the remarkable woman who connected me with almost all my feline family members. We'll be discussing senior pet adoption and why older cats like my nine-year-old Braxton deserve loving forever homes. As anyone who works the overnight "graveyard shift" knows, having a furry friend waiting at the door when you return home makes all the difference in the world. These senior animals may not be the cute kittens that everyone gravitates toward in shelters, but they bring immeasurable joy and companionship.

This marks a new direction for my podcast—more live interviews, more diverse voices, more authentic conversations. Whether in person or over the phone, I'm committed to sharing stories that matter. If you have a story worth telling, don't hesitate to reach out at [email protected]. And to listeners like Stephen Paul who've supported me since the early 2000s, thank you for being part of this journey. Even sharing an episode expands our community more than you know. Stay tuned for these upcoming interviews—they're going to be worth your time.

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Have you ever wondered why some business relationships thrive while others fizzle out before they even begin? The answer often lies in a fundamental mindset difference that separates serious professionals from casual dreamers.

In this candid bonus episode, I pull back the curtain on my personal philosophy toward business relationships and collaborations. I share why I've become increasingly selective about who I work with, focusing exclusively on individuals who demonstrate genuine commitment rather than just enthusiasm. When I notice potential in someone, I'm eager to help them flourish—but that potential means nothing without their own recognition of it and willingness to put in consistent work.

Time is our most precious resource, and I've learned through experience that procrastinators consume this resource without producing results. I explain the clear signals that tell me someone is truly serious: their flexibility with scheduling, their proactive communication, and most importantly, the independent actions they take even when no one is watching. Those who wait to be pushed or motivated externally simply aren't ready for the level of partnership I offer.

For listeners nurturing dreams of their own, I provide straightforward guidance on how to approach potential mentors and collaborators. Work diligently on your own first, demonstrate your seriousness through consistent action, and only then reach out for support to accelerate your journey. Without this foundation of personal commitment, even the most brilliant dreams remain just that—dreams, never transforming into the achievements they could become. If you're ready to adopt a business-first mindset and turn your aspirations into reality, this episode offers the tough love and clarity you need to move forward.

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Have you ever loved a song so much you couldn't stop playing it? In this heartfelt and unusually personal episode, I pull back the curtain on my deep, almost ritualistic connection to Elton John's timeless classic "Candle in the Wind."

By my own estimation, I've listened to this single song hundreds—perhaps thousands—of times over the past year alone. It's become more than music; it's a daily companion that accompanies every car journey I take. The moment I slide behind the wheel, those haunting piano notes begin, creating a musical signature so consistent that passengers immediately recognize it as quintessentially "me." 

What draws me so powerfully to this particular song? It's the emotional complexity it evokes—the tears it brings to my eyes alongside moments of unexpected joy. My lifelong admiration for both Elton John and Marilyn Monroe certainly plays a role, but there's something more profound at work, something too personal to fully articulate. This ballad has become intertwined with my identity in ways I'm still discovering. Music can form connections that transcend simple entertainment, becoming extensions of ourselves and vehicles for our deepest emotions. What song has captured your heart so completely? Share your musical obsession in the comments, and don't forget to subscribe for more candid conversations about the soundtrack of our lives. You can also reach me directly [email protected]

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Ever wonder what happens to older shelter animals when everyone rushes past them for the cute puppies and kittens? Join me as I preview an upcoming special interview with Jerri Hayes from one of Georgia's finest animal rescues to share the remarkable journey of Braxton, my newly adopted senior cat from Germany. At nearly nine years old, Braxton represents countless overlooked animals waiting for their forever homes—a topic that's captured my heart and will hopefully inspire you to consider giving an older pet their second chance.

Throughout this preview episode, I touch on several powerful themes coming up in future installments. We'll explore the toxic nature of workplace gossip and why I firmly believe we shouldn't allow others to "rent space in our brains" with negative talk about colleagues or supervisors. This poisonous habit only clouds our judgment and breeds negativity in our lives—something I learned the hard way through personal experience.

I'm also diving deeper into jealousy with a follow-up to my popular "Poison of Jealousy" episode. This destructive emotion—described in scripture as "cruel as the grave"—deserves thorough examination, as does the self-destructive practice of holding grudges. Through these conversations, I hope to create a supportive space for listeners to reflect on their own experiences and find paths toward emotional healing. Whether you're struggling with workplace drama, personal relationships, or deciding on pet adoption, these upcoming episodes offer guidance and perspective from someone who's walked similar paths.

Have thoughts to share about these topics? Reach out to me at [email protected] —I'd love to hear your perspective or answer any questions about the podcast. And thank you to everyone who listens, shares, and supports this journey we're on together!

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Have you ever felt the pressure to impress your coworkers with your appearance, especially during overnight shifts? In this refreshingly candid conversation, I open up about workplace authenticity and why I've chosen to prioritize substance over style. Clean, presentable, and focused on the job—that's my approach, and I make no apologies for not stepping out of a fashion magazine every day.

The conversation shifts to music that touches the soul across time. I share how listening to "Mother, I'm So Glad You're Near," a song I wrote years ago, brought tears to my eyes this Mother's Day. There's something powerful about creating art that maintains its emotional impact years later, connecting us to cherished memories and beloved people who have shaped our lives.

We also tackle the toxic nature of gossip—how it separates friends, creates unnecessary drama, and reveals character inconsistencies. Notice how people who eagerly criticize others behind their backs suddenly change their tone when those same people enter the room? That's why I've intentionally distanced myself from gossip and those who engage in it. I share practical advice on protecting your family relationships by being mindful about what you share with others, as the things you say can become twisted beyond recognition as they spread.

This episode reflects my personal growth journey over the past year. The person I am today differs significantly from who I was before—I've learned to value authentic connections over superficial impressions. Whether you're navigating workplace dynamics, creating meaningful art, or building genuine relationships, this conversation offers something valuable about living true to yourself.

Ready for a dose of authenticity? Listen now and let me know your thoughts at [email protected]! How do you stay true to yourself in environments that pressure you to conform?

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What does it mean to truly surrender to divine guidance in a world obsessed with certainty and personal control? This candid spiritual reflection explores the profound significance behind the simple phrase "God willing" – words I intentionally include whenever discussing future plans.

Growing up in a household where prayer happened three times daily formed the foundation of my unwavering faith. This episode reveals personal stories of divine intervention that protected me from potentially disastrous life decisions – from narrowly avoided marriages revealed through powerful visions to steering clear of complicated gospel industry record deals that would have compromised my spiritual integrity. These experiences weren't coincidences, but evidence of staying aligned with a higher purpose.

Beyond personal anecdotes, we explore the wisdom in avoiding pointless arguments about faith. When someone challenges your spiritual expressions or beliefs, engaging in debate rarely changes hearts. As I share, "you cannot argue with a fool" – not because of arrogance, but because authentic faith is lived rather than defended. This conversation offers a refreshing perspective for believers feeling pressured to justify their convictions in an increasingly secular world.

The practice of saying "God willing" isn't about religious formality – it's a powerful acknowledgment that tomorrow isn't guaranteed. It's living with open hands rather than clenched fists around our plans. Whether you're deeply religious or simply curious about different spiritual perspectives, this episode invites you to consider how acknowledging life's uncertainties might bring unexpected peace. Share your thoughts about living in divine alignment by reaching out [email protected].

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When the world feels like it's spinning out of control, sometimes all we need is a gentle voice of reassurance and wisdom. Regina Swarn delivers exactly that in this heartfelt pep talk, offering a lighthouse of encouragement for anyone navigating stormy waters in their life.

Regina opens her heart about how faith has been her unwavering foundation through life's challenges. "He's been my rock, he's been my shield, he's been my everything," she shares with sincere conviction. While acknowledging that not everyone shares her beliefs, she gently suggests that learning to pray might be the anchor many are searching for during these turbulent times. Her personal testimony of how prayer transforms her daily experiences serves as a powerful reminder that spiritual practices can provide profound comfort when we feel most adrift.

"Travel in silence" becomes a central theme as Regina warns against the dangers of broadcasting plans, especially retaliatory ones, on social media. This wisdom extends beyond online behavior to encompass a broader philosophy about handling life's challenges with strategic discretion. Similarly, her insights on competition hit home when she advises listeners to focus on becoming their best selves rather than outperforming others. "When you strive to be the absolute best that you can be, nobody can compete with you because you are the best," she explains, offering a refreshing perspective in our comparison-driven culture.

Perhaps most poignant is Regina's reflection on posthumous support versus showing love while people are still alive. "Give a person the roses while they are alive... don't wait until they're gone," she urges, recounting her sister's experience of feeling forgotten during illness, only to be claimed by many after death. This heartfelt plea reminds us all to express appreciation and love to the people in our lives today, not tomorrow.

Ready for more wisdom? Subscribe to Regina Swarn's Audio Series for regular doses of encouragement, life lessons, and spiritual insights that cut through the noise of everyday life and speak directly to your heart.

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What does it truly mean when we sing "the joy of the Lord is my strength"? In this deeply personal reflection, I explore the stark contradiction between proclaiming joy as our spiritual foundation while spending our workdays entrenched in complaints, gossip, and negativity.

Drawing from childhood memories of singing this powerful declaration with my mother, I challenge listeners to examine whether their daily conduct actually reflects this statement of faith. How can we claim divine joy while simultaneously engaging in behavior that, as I've come to understand, actually gives praise to the adversary? Each complaint, each moment of workplace gossip, represents a spiritual choice about who or what we're truly serving.

I vulnerably share my own journey of transformation, including moments when coworkers have witnessed me crying on the job. These weren't tears of defeat, but rather a spiritual discipline—a desperate prayer for God to shield me from returning ugliness with ugliness. Having once been someone I now describe as "not nice at all," I've discovered the life-changing power of prayer before work, of inviting divine protection over my words and reactions when faced with difficult people and situations. This spiritual preparation has become as essential to my day as coffee is to others.

Whether you're struggling with a toxic workplace, difficult colleagues, or your own reactions to daily challenges, this episode offers both gentle conviction and practical guidance. Before complaining about your circumstances, perhaps consider: Have you truly surrendered your day to the One whose joy promises to be your strength? Connect with me at [email protected]  to share your thoughts or experiences with finding joy amid workplace challenges.

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Feeling overwhelmed, exhausted, or simply in need of a reset? This episode dives deep into the art of relaxation and decompression—skills we all desperately need but rarely prioritize in our hectic lives.

The path to true relaxation begins with something as simple as a warm bath. I share my personal routine, including my secret ingredient (a teaspoon of organic, unscented olive oil) that leaves skin incredibly soft without irritating sensitive skin. Whether you prefer candles, soft music, or both, creating the right atmosphere transforms a quick soak into a therapeutic experience.

Physical touch holds remarkable power for relieving tension. For those with partners, I offer practical guidance for giving a restorative massage without professional training. Learn how to identify stress points along the back, neck, and shoulders—areas where we unconsciously hold tension after long workdays. Special attention goes to caring for tired feet, particularly beneficial for healthcare workers, retail employees, and anyone who stands for extended periods. The blissful sensation of "walking on clouds" after a proper foot massage isn't just imagination—it's your body thanking you for the care.

What makes these practices so valuable is their simplicity and accessibility. They require no special equipment or expertise—just intention, caring hands, and the willingness to prioritize wellbeing. Whether you're seeking self-care techniques or ways to support a loved one through physical comfort, these gentle practices create moments of peace in otherwise chaotic days.

Ready to transform stress into serenity? Try these techniques tonight and experience the difference genuine relaxation makes in your body and mind. Share your favorite relaxation practices or questions at [email protected] —I'd love to hear what works for you!

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Stillness isn't just a luxury—it's medicine for your body and soul. When illness strikes and stress mounts, our natural tendency to push through works against our healing. I'm speaking directly tonight to those feeling pulled in too many directions while battling physical ailments.

Your body communicates through symptoms, quietly begging for what it needs most: rest without travel, space without demands, and stillness without apology. I share from my heart about the spiritual burden I carry for someone close who needs this message desperately. The visions I've received have troubled me deeply, and I can no longer stay silent.

Beyond physical rest, we must guard our peace fiercely. The constant bombardment of negative news and toxic gossip doesn't just affect our mood—it infiltrates our spirit. Not everyone wearing a smile carries good intentions, and not everyone claiming love actually demonstrates it. I've witnessed the aftermath of misplaced trust, including the tragic story of Chris Arsenault from Happy Cat Sanctuary.

When you're the primary giver—financially, emotionally, or otherwise—in relationships or organizations, you must evaluate whether this imbalance serves your wellbeing. True partnership divides both burden and blessing. Your intuition speaks wisdom; learn to listen before exhaustion forces you to. Your health depends on courage to prioritize yourself.

Connect with me at [email protected]  if these words resonated with your spirit. I'd love to hear from you.

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