Registered Dietitian, Adrien Paczosa, who has specialized in eating disorders for over 20 years, is here to help uncover the dangers of diet culture

"Diet culture is this pervasive belief that your body shape is more important than your physical physical and psychological well being"As a Registered Dietitian, intuitive eating is a huge part of my practice. This goes against the grain of what's been popular in society. Noom, Weight Watchers, Keto, SlimFast, billions of dollars gets thrown into diets. Diets and marketing that tell us, if we are smaller, we are better. If we are smaller, we are beautiful. It is part of my legacy, that I help...