In this episode I describe the phenomenon of regret: the different types of regret, how it is generated in the brain, what our biggest regrets are, and how to reduce the amount of regret you experience in the future.

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Regret

Welcome to the Stronger Minds Podcast where I bring you everything you need to know to build a healthier brain and a stronger mind, including food and nutrition, psychology, lifestyle, mental habits and debating big ideas. From Chartered Psychologist Kimberley Wilson. Support this show at http://supporter.acast.com/strongermindsSupport this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

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Over 50 million people have taken the Myers-Briggs Type Indicator to profile their personality. What can it tell you about yourself and is it worth the money?

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MBTI website quotes accurate on 29th April 2024.Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

The Myers-Briggs Type Indicator

The world’s largest food and drink company, Nestlé, hit the headlines recently due to unethical practices with baby foods in countries in the global south: Asia, Africa and Latin America. But this isn’t their first rodeo. In this episode I discuss the original baby food scandal from the 1970s, which caused millions of excess infant deaths, and their latest moral failings.
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 References   The original ‘The Baby Killer’ report from 1974   The 2024 Public Eye Investigation   Baby Milk Action Chronology   New Internationalist Babies Edition   VoxDev Analysis   Nestlé brands   *Affiliate links Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

“For Nestlé, not all babies are equal” - The (Latest) Nestlé Baby Food Scandal

This episode is a follow-up to the previous episode: Prebiotics, Probiotics, Postbiotics & Psychobiotics. This time I want to talk to you about leaky gut.What is it?How much of a problem is it?And what, if anything, can we do about it?
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*Affiliate links Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

Leaky Gut

This episode is all about microbes. Specifically, the ones in your gut that we are discovering play important roles in supporting your overall health, including your brain and mental health. But there is a lot of noise out there, and a lot of grand claims being made. In this episode I want to help you cut through the noise and make sense of this fascinating but complex area of research and to know, when it comes to gut health, where you should be spending your time and money.
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Kefir How To
A probiotic I use and trust*
How to Build a Healthy Brain*
Unprocessed: What Your Diet is Doing to Your Brain*
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*Affiliate links Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

Prebiotics, Probiotics, Postbiotics & Psychobiotics

This episode is all about Ozempic or, more specifically, the GLP-1 receptor agonist medications that have, far beyond their original medical use, taken the dieting and weight loss world like an absolute hurricane and now clinical trials are recruiting children aged 6-18.   In the episode I give a very brief outline of their physical targets and actions, but really I want to talk about the psychology of these drugs and to speculate on what they might mean for body sovereignty and how we relate to weight loss and bodies of different sizes in the future.
Instagram post for this episode.
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How to Build a Healthy Brain*
Unprocessed: What Your Diet is Doing to Your Brain*
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*Affiliate links Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

Regret

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