Regret and guilt are inevitably a part of life, but if you're grieving there are important differences to understand in order to better be able to cope.   Larry's guest, Litsa Williams, has explored this very subject as Program Director at WhatsYourGrief.com
and co-author of a new book called What's Your Grief?  Lists To Help You Through Any Loss .  She's here to help us understand how best to navigate this sea of emotions in order to begin healing.