1. It's just me. No interviewee.

2. I take some time to update you on my podcast, my life, and what you can expect over the next 14 days (hopefully, Team USA wins a gold medal!).

3. I share 2 very meaningful articles that came across my desk this week. One on regret minimization framework -- something I've personally adopted as of later -- and the second on the correlation between professional ambition/success and pain. 

Thanks for listening, and I welcome all of your feedback -- always. Shoot me a note over twitter: @PaulRabil.

Suiting Up is a show that explores the psychology, playbook of tools, and strategies of the most influential people in sports, entrepreneurship, and entertainment.