A top indicator for fathers having severe depression, or worse, is how much they regret or procrastinate. 

Depression grows out of shame, and the biggest doorway for shame is a mediocre life. 

The regret of skipping another workout, losing our temper, not pursuing dreams, not having more time with the kids. 

All the ways we do not act like a man we say we want to be leave us open to shame, and depression follows closely behind.

00:00 Intro

000:38 What if the depression was something else?

1:43 How I made my depression worse.

7:15 How you got it backwards.

7:55 The science behind poor choices and shame.

10:53 The 2 ways we invite depression. 

16:45 3 things to overcome depression as a dad.

22:16 You can find peace, right now. 

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