Is regret a good thing? Do we avoid reflecting on our regrets? And Why?

In Romans 8:28 it says, "we are assured and know that all things work together and are for good to and for those who love God and are called according to His design and purpose.'

In today's episode Michelle shares some of her regrets and shares with us how regret can make you stronger, more confident when you reflect on it but don't dwell on it.