When you find yourself cringing at an embarrassing thing you said or ashamed of how you may have hurt someone in your past, here are three things you can do to reframe your mistake and move forward from it. This is how you get over a mistake that is eating at you.

Podcast Episode Mentioned: Ask Yourself THIS QUESTION When You're Feeling Insecure

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Intro song: Balearic Paradox by Keep Calm and Podcast (Royalty-Free)

Cover Photo by Kalen Jesse Photography