Here are some MUST - D0'S if you're a Christian mom trying to lose weight!

If you are interested in working with me here is the application to see if we are a good fit for each other!
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Have you ever poured from an empty cup? 
It definitely makes it hard for you to show up to the best of your ability to serve those around you. However, taking this time can be so helpful for your spiritual and physical health. 

Including God in all aspects of life resource/ Faith-filled Goals: https://rm-wellness.kit.com/7650a2ac73

In this episode we talk about some common nutrition myths when it comes to weight loss. 
Your host, Cindy talks about how to overcome these myths and brings some Biblical truth to them. 

Meal plan guide: https://rm-wellness.kit.com/0eaab5e904

Have you ever been out to eat and you eat all of your food, but now you feel super stuffed and your belly is so full? Yeah- sameeee girl! 

In this episode we talk about where this habit stems from and some ways to begin controlling how much you eat (mostly, by inviting God into your eating time)!

7-Day FREE Kickstart to a Healthier You 

1:1 Application

That stubborn belly fat sucks and I have some unfortunate news in today's episode. You'll learn a culprit to belly fat and some ways to help reduce the pooch. You'll also hear a little about my experience of losing my belly after having kids!

Free 7-Day Kickstart Guide
Application to coaching

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You may be wondering- okay but if I decide to be healthy does this mean I will never be able to eat out? 

100% no! It all comes down to what you want to do and finding aspects you can control in your decisions. In this podcast we dive into some strategies to help you eat out and stay successful. 

Create your God-centered goals: https://rm-wellness.kit.com/7650a2ac73

Practicing the Way Book: https://www.practicingtheway.org/book

Kara Howard is a homeschool mom of seven, ranging from 13 years old down to 1. Her husband is a full-time pastor dedicated to revitalizing a church, and together, they strive to glorify God in all that they do. They love to share encouragement, faith-filled conversations, and practical wisdom for homeschooling, parenting, and living out the Gospel in everyday life.

Kara's IG: https://www.instagram.com/raising_7_arrows/
Plexus: https://mysite.plexusworldwide.com/Karahoward/home?culture=en-US

Struggling with cooking at home? Maybe your new year resolution was to make more meals at home. If that is you- this episode can help! 

Moms who has struggled with meal planning before can find ways to include God into the planning process by listening in. 

Also, here is a free guide with even more help! 
https://rm-wellness.kit.com/0eaab5e904

As a health coach, personal trainer, pilates instructor, and nutrition coach, I'm a little embarrassed to admit I'm not perfect with my health sometimes...

Ugh, the scale has been the same for the last 3 weeks! How will I ever move forward? 
Have you been there^ before? I have. Learn why plateaus my happen and what factors may be influencing the scale. You'll also learn actionable steps to keep the scale moving forward! 

Meal Planning Guide: https://rm-wellness.kit.com/0eaab5e904