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Regulate First, Parent Better: Nervous-System Tips for Overstimulated Moms
Hosts Gabrielle Green and Adrianne Erickson explore nervous-system awareness for moms feeling overstimulated and overwhelmed. They explain core concepts like window of tolerance, emotional granularity, cognitive reappraisal, self-soothing, co-regulation, and affect labeling. plus a list of common signs of dysregulation.
The episode offers practical, easy-to-use strategies: breathing and grounding techniques, lowering your voice, adjusting expectations, prioritizing sleep, hydration and snacks, asking for help, using soothing music or nature, journaling, and narrating steps in the moment. They also explain why modeling regulation matters for children and how repair and co-regulation teach emotional resilience.
follow us on socials!
https://linktr.ee/milkandmayhempodcas
Gentle Stream Water Sounds
https://open.spotify.com/playlist/37i9dQZF1DWSR9IJviGbst?si=G_KSyuNnRL-gRGI98nmN_w&pi=yRZBhJyUTZ-9L
Dreamy Forest Music https://open.spotify.com/playlist/37i9dQZF1DXdzGIPNRTvyN?si=XpC4hvapQAWXZFSRTR_mKQ&pi=nyk0-jw7SmmSz
The Nurture Revolution book: Grow Your Baby’s Brain and Transform their Mental Health through the Art of Nurtured Parenting
https://a.co/d/bdKeeas
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By Milk & MayhemHosts Gabrielle Green and Adrianne Erickson explore nervous-system awareness for moms feeling overstimulated and overwhelmed. They explain core concepts like window of tolerance, emotional granularity, cognitive reappraisal, self-soothing, co-regulation, and affect labeling. plus a list of common signs of dysregulation.
The episode offers practical, easy-to-use strategies: breathing and grounding techniques, lowering your voice, adjusting expectations, prioritizing sleep, hydration and snacks, asking for help, using soothing music or nature, journaling, and narrating steps in the moment. They also explain why modeling regulation matters for children and how repair and co-regulation teach emotional resilience.
follow us on socials!
https://linktr.ee/milkandmayhempodcas
Gentle Stream Water Sounds
https://open.spotify.com/playlist/37i9dQZF1DWSR9IJviGbst?si=G_KSyuNnRL-gRGI98nmN_w&pi=yRZBhJyUTZ-9L
Dreamy Forest Music https://open.spotify.com/playlist/37i9dQZF1DXdzGIPNRTvyN?si=XpC4hvapQAWXZFSRTR_mKQ&pi=nyk0-jw7SmmSz
The Nurture Revolution book: Grow Your Baby’s Brain and Transform their Mental Health through the Art of Nurtured Parenting
https://a.co/d/bdKeeas