Does it feel like you're running on an empty tank, trying to care for your loved one without any relief in sight? Isolating yourself and not prioritizing time to daily nurture your mind, soul, and body will only leave you feeling overwhelmed, exhausted, and teetering on the edge of burnout.

Join me in this week's episode of the Caregiving & Entrepreneurship podcast where my guest, Sarah Boss, and I share simple, alternative techniques for regulating your nervous and caregiver burnout.

Sarah Boss is a certified Astrology Coach and Holistic Healer. She combines Astrology with different Holistic Healing modalities to help people successfully navigate major life transitions, empower themselves, and manifest the life of their dreams. Her passion for spirituality, combined with travel, has led her to study diverse types of energy modalities around the world. Sarah’s background includes certifications and training in Western and Medical Astrology, Akashic Records Healing, Reiki, ICF Life Coaching, NLP, Intuitive Cards, and Crystal Healing. Sarah has lived in China, France, and Argentina and offers sessions in English, French, and Spanish.

The resources mentioned in this episode are: