Join me as we discuss what Emotional Regulation is, how I identified I was lacking it and how it’s manifesting in my adulthood. I also share some methods to learn how to regulate based on my own experiences. Journal Prompt: Was I supported, validated or given the space to emotionally express myself in childhood? If so; how has it enhanced my adulthood. If not; how is it affecting my adulthood? Oracle Card: Growth - dedicate time to your spiritual and emotional growth.