Today’s episode is about the importance of regulating your nervous system as well as your child’s nervous system.

As you know, Highly Sensitive Children have a finely tuned nervous system and one of the things that they might struggle with is getting overwhelmed by various stimuli in their environment. If your child cries easily and often for example you know that their nervous system is no longer regulated.

Today’s episode will focus on regulating your nervous system by activating your vagus nerve.

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