In today's episode, we explore how the nervous system sets the limits of cognition and why regulation is the missing layer beneath learning, leadership, and growth. Practical tools show how to return to the window of tolerance so effort turns into capability rather than burnout.

Book recommendation: Emotional Inflammation, by Lise van Susteren and Stacey Colino

For more insights on psychology, neuroscience, and mental wellness, you can go to my website, www.natashasheyenne.com for my blog, events, courses, and to sign up for my newsletter.

Thank you for listening to Life, Alchemized.
If something here resonated, let it settle before you rush forward.
Awareness is already movement.

I’ll meet you again soon.