On my journey as a highly sensitive psychic I have learned many different ways to regulate my experience and take care of myself, and I'm here to share them with all of you! Here I talk about different ways I take care of my Body, Mind, and Spirit. Do you have ways that you regulate that you'd like to share? Visit my page at anchor.fm/starseermysteries to submit your own tips. I also start a new segment where I share my dreams.

EDIT: I knew I forgot one!! Reiki y'all! I do a lot of Reiki!

References: 

Visual meditations from The Complete Ascension Manual by Joshua David.