When people hear the phrase "Regulations and Standers", they often think Boring! or Ugaaah, Rules! But let me tell you, there is much more than unattractive information.

Sometimes "Regulations and Standards" can help set you free and give you the tools needed to challenge negativity in your life.

In today's episode, Dr. J and Just_Z break down how this phrase can be extremely helpful if applied right to other areas in our lives. Join Dr. J. Duncan and Just_Z as they explore this phrase and share their insights on this concept

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