Cara and Gabby interview Dr. Emily with Renew Chiropractic in Willmar, MN. Dr. Emily sheds light on the physiological process your body goes through when experiencing the hot to cold therapy, and how your body teaches itself to self-regulate. Dr. Emily shares why and how she opened her wellness center and the need for self-care. A future partnership is discussed between the sisters and Dr. Emily, as well as shared laughs over motherhood.

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