Dr. Brett Scott and Dr. Katie Dabrowski break down why real rehab should look like smart strength training—simple, heavy, progressive, and built to make you more resilient, not fragile.

Takeaways

• Rehab should look very similar to training.

• Exercise is often underdosed and overcomplicated in rehab.

• Strength training is crucial for improving quality of life.

• Women are increasingly recognizing the importance of strength training.

• Pain is a normal part of being human and should not be over-medicalized.

• Healthcare professionals need to collaborate rather than compete.

• The only exercise that matters is the one that clients will actually do.

• Understanding pain requires a holistic approach that includes both physical and psychological factors.

• Healthcare providers should be curious and ask more questions to improve patient care.

• Creating long-term relationships with clients involves setting clear expectations and goals.

Chapters

00:00- Introduction and Background

01:36- The Hybrid Model of Rehab and Training

05:07- The Importance of Strength in Rehab

09:21- Changing Perspectives on Strength Training

12:24- The Role of Physicians in Rehab

14:47- Fear of Inactivity vs. Fear of Exercise

16:52- Understanding Pain and Movement

20:31- Navigating Injuries and Recovery

25:17- The Complexity of Pain Science

27:26- Understanding Pain and Functionality

29:55- The Importance of Individualized Care

32:41- Personal Experience and Patient Empathy

36:15- The Role of Curiosity in Patient Care

39:00- Collaboration in Healthcare

42:36- Bridging the Gap Between PTs and Trainers

46:33- Navigating Scope and Collaboration in Health Professions

50:08- Creating Long-Term Client Relationships