Can redefining our injury recovery and fitness approach lead to longer, healthier lives? What role does mental resilience play in overcoming physical setbacks?

In today's episode, we're delighted to talk with Don Saladino, a renowned fitness trainer with a prolific career spanning over two decades. Don has trained some of the biggest names in Hollywood and is the superhero trainer behind Deadpool star Ryan Reynolds. Together, Dr. Jena and Don discuss the intricacies of fitness, recovery, and holistic health. 

Don shares his journey from overcoming a significant injury through a proactive recovery approach to navigating the challenges of the fitness industry. They touch upon the detrimental effects of physical inactivity, the importance of personalized health advice, and the value of diverse experiences and open-mindedness in fitness and life. Don's insights into resilience, personalized coaching, and maintaining positivity in the face of negativity provide invaluable lessons for anyone on their fitness journey.

In This Episode:

• The negative impact of physical inactivity
• Developing a proactive mental approach to recovery
• Emphasizing holistic well-being beyond traditional medicine
• Importance of trusted individuals in health advice
• Open-mindedness and adaptability in fitness training

“Creating a positive training environment helps people excel beyond expectations." - Don Saladino

🔗 Find out more about Dr. Jena: https://drjena.com/

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🔗 Find out more about Don here: https://donsaladino.com/

🔗 Follow Don on Instagram: @donsaladino

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