This week Taylor is running solo and talking all about how to successfully rehab injuries. She disucsses her experience and process recovering from MCL reconstructive surgery, the importance of goal setting during rehab, holding yourself accountable to your intentions, and the role that visualization can play in the rehab process.

If you are currently struggling to cope with injury, feel free to reach out to Taylor for support in this process (IG @taylorbcook_)

If you liked this episode, share us on social and/or leave a rating and review on Apple or Spotify to help the podcast grow and reach new audiences!

Book a free 30 minute call⁠⁠⁠⁠

Let's connect!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin/taylorbcook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ig/taylorbcook_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok/taylorbcook_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠twitter/taylorbcook_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Resources