January 1 is less about resolutions—and more about orientation.

In this episode, I explore what it actually means to rehearse a life lived on purpose. We talk about potential—not as pressure, but as capacity shaped by daily choice—and why identity always precedes lasting change.

I share a clinical story that illustrates how shifts in thinking can quietly change the trajectory of a life, and why regulation and clarity—not intensity—are what create sustainable momentum.

I also introduce my word for the year: Curate—a commitment to choosing intentionally what I allow into my body, my mind, my time, and my life.

I close with a New Year’s blessing passed down through my family—a tradition of wünschen, wishing health, joy, unity, and a life that grows richer over time.

This episode is an invitation to rehearse the year ahead with discernment, intention, and quiet authority.