We all hear about burnout but do we know how it affects us both physically and mentally?

In this episode with licensed therapist Shae Reigns, you will learn:

1. How to know if you or someone you care about are suffering from burnout; 

With the craziness of the last 4 years and the pandemic, more and more people are realizing that therapy and breaking unhealthy coping mechanisms are necessary to maintaining mental health. 

Follow Shae on the following platforms:

• Facebook - https://www.facebook.com/ReignOChange

Follow the Moana Nui Podcast:

http://www.moananuipodcast.com

http://bit.ly/MoanaNuiTube

http://www.facebook.com/moananuipodcast

http://www.twitch.tv/moananuipodcast

Booking Information

Contact: [email protected]

About Moana Nui Podcast:

Moana Nui Podcast is a storytelling podcast to celebrate and honor the history, culture, & perspectives of POC, indigenous, and African Diasporan peoples. 

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