Adam Roach discusses the power of coaching and the importance of accountability in achieving goals. He emphasizes the need to surround oneself with coaches in different areas of life and to be committed to following through on commitments. Adam also shares his upcoming projects, including the relaunch of the I Love Coaching podcast and the development of a course for couplepreneurs.

Takeaways

Surround yourself with coaches in different areas of life to help you grow and hold you accountable.

Commitment is doing what you said you would do long after the original motivation has left you.

Be open to learning and seeking guidance from others, even if it means hiring a coach.

Accountability is crucial in achieving goals and staying on track.

Focus on the future self and pull solutions from a future perspective rather than relying on past programming.

Live life with authenticity, get things done, and have fun along the way.

Chapters

00:00 Introduction

01:27 The Real Coaching Blueprint

02:22 Creating a Blueprint for Success

03:21 The Five E's: Embark, Engage, Achieve, Value, Sales

05:18 Reflection and Overcoming Dr. Evil Pork Chop

08:58 The Impact of Coaching and the Power of Purpose

09:27 Working Towards a Goal of 100 Million

10:53 Advice for Navigating Life's Challenges

11:18 Dreaming and Finding Solutions

13:11 Pulling Solutions from the Future

15:32 Recognizing Frustrations and Finding Freedom

18:13 Commitment and Overcoming Resistance

20:09 The Highest Level of Consciousness

21:05 The Value of Coaching and Accountability

23:29 Surrounding Yourself with Coaches

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Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Adam Roach shares his journey as a serial entrepreneur and real estate investor, and his mission to build the largest community of coaches. He discusses his background in tennis and the influence of his father, who was an Olympic swim coach. Adam also talks about his beach chair moment, where he realized the importance of surrounding himself with the right people and made the decision to exit his franchises. This led him to start coaching and create the I Love Coaching community.

Takeaways

Surrounding yourself with the right people is crucial for success.

Having a mentor or coach can provide guidance and support.

Sometimes it's necessary to make tough decisions and exit partnerships that are not aligned with your goals.

Building a business requires both coaching skills and entrepreneurial skills.

Chapters

00:00 Introduction to Reignite Resilience

00:30 Natalie and Pam's Think Week

01:23 Introduction of Guest: Adam Roach

03:10 Adam Roach's Journey: From Tennis Player to Entrepreneur

06:26 Entering the Real Estate World

07:48 Lessons from the Great Recession

10:11 The Influence of Adam Roach's Father

13:32 The Importance of Surrounding Yourself with the Right People

16:46 The Beach Chair Moment: Making Tough Decisions

19:04 Building the I Love Coaching Community

23:25 Conclusion and Call to Action

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Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

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What if you could turn life's greatest adversities into your most significant opportunities for growth? Join us on Reignite Resilience as we welcome retired US Army Captain Rich, whose journey from a challenging upbringing and a period of homelessness to a transformed life in the military will leave you inspired. Despite losing an arm in combat, Rich's story is a testament to the power of resilience, purpose, and an unbreakable spirit. Through his compelling narrative, he shares how he navigated early struggles and found his calling, demonstrating that no matter the challenges, perseverance can lead to triumph.

In this uplifting episode, we explore the concept of the emotional threshold and how discovering one's true purpose can fuel overcoming immense hurdles. Hear personal stories, including an extraordinary 50-mile race run with an injured knee and the healing power of fly fishing and triathlons. This episode is a call to action, urging you to embrace every opportunity and challenge head-on. Whether you're facing personal struggles or seeking inspiration to keep moving forward, Captain Rich's journey and our shared experiences will ignite your resilience. Subscribe, like, and share to help others find their path to unwavering strength.

About Rich Ingram

Retired United States Army Captain Rich Ingram is a keynote speaker and endurance athlete. Despite losing his arm in combat, he continues to embrace life’s challenges and thrive in adversity. 

On July 20, 2005, Rich sustained injuries from an IED (improvised explosive device) attack that resulted in the amputation of his left arm, and the Army forced him to retire. Not one to back down from a fight, he was relentless in pursuing his dream of leading men and women in combat as an officer. Working with military leaders and government legislators, policy was changed to allow amputees to commission as officers, and Rich was the first, commissioning as a Second Lieutenant in December 2008. He went on to serve three more tours between Iraq and Afghanistan as a combat engineer officer before retiring in 2013. 

Upon retirement, Rich held Leadership positions with a Fortune 500 company and built and sold a profitable small business,.

While recovering at Walter Reed Army Medical Center, Rich began competing in the sport of triathlon, which proved to be a catalyst for his recovery and adaptation into a growth mindset, and he continues to push limits running triple-digit mile ultramarathons across the country.

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Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

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Unlock the secrets of resilience with insights from Dr. Steven Sideroff in our latest episode! Join us as we explore how to "bounce forward" from life's challenges by cultivating mental balance and mastery. Discover the nuances of developing a growth mindset versus maintaining a positive one, and learn practical strategies to avoid those unproductive mental loops that keep you stuck. Dr. Sideroff's fifth pillar of resilience will equip you with the tools to enhance your mental fortitude and navigate any situation with grace and strength.

In this engaging conversation, we delve into practical techniques to manage stressors across various aspects of life—be it personal relationships, career hurdles, or financial worries. Learn how self-awareness and resilience assessment tools can spotlight your strengths and weaknesses. Inspired by John Gottman's research, we underscore the significance of maintaining a healthy ratio of positive to negative interactions. From incorporating relaxation into your daily routines to practicing non-judgmental meditation, this episode is packed with actionable advice to help you not just bounce back, but bounce forward with renewed purpose and resilience.

Support the Show.

Subscribe to Exclusive Content at www.ReigniteResilience.com

Don't forget to listen and follow on your favorite streaming platform and on Facebook.
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
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Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Send us a Text Message.

Ever wondered how stress could actually be the key to your success? Dr. Steven Sideroff, an internationally acclaimed psychologist, joins us on Reignite Resilience to unravel this paradox. From his pioneering brain research to groundbreaking clinical work, Dr. Sideroff explores the critical role of stress management in mental health and addiction. He introduces his innovative resilience model, "the path," offering a fresh perspective on how we can transform stress into a driving force for success and longevity. You'll gain eye-opening insights into the intertwining relationships between chronic illness, obesity, declining lifespans, and overwhelming stress, while learning practical steps to manage and harness these challenges effectively.

This episode goes beyond mere stress management, delving into the deep-rooted causes of our stress responses, often tracing back to childhood and even prenatal experiences. Dr. Sideroff shares how mastering acceptance and grounding can serve as initial steps on the path to resilience. He also discusses how to rewire our brains through neuroplasticity and neurogenesis, contrasting maladaptive patterns with healthier perspectives. As we navigate the complexities of our stress-filled world, especially in the age of social media, Dr. Sideroff’s insights guide us on how to not just bounce back from stress but to bounce forward, growing stronger and more resilient with every challenge. Tune in for a transformative journey toward mastering resilience.

Support the Show.

Subscribe to Exclusive Content at www.ReigniteResilience.com

Don't forget to listen and follow on your favorite streaming platform and on Facebook.

Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com

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Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Subscriber-only episode

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Can changing your environment really unleash your untapped potential? Discover how our annual think week in Mexico, even on a rainy morning, has been the catalyst for groundbreaking projects like our year-long rookie training for sales associates, innovative leadership training, and the launch of our podcast, Reignite Resilience. Pam Cass here, sharing the rejuvenating power of stepping out of your everyday life. Hear firsthand how the ambiance of a tropical destination or a serene mountain escape can wash away stress and spark creativity.

Join me and Natalie as we challenge you to find your unique sanctuary where you can decompress and let your creativity flow. Whether it’s a getaway to a favorite place or just a quiet walk, it’s crucial for unlocking your potential. And if a trip isn’t feasible, simple acts like meditating or taking a break to clear your mind can still make a world of difference. Stay strong, stay resilient, and always rise and thrive. We’re excited to unveil the amazing content we’ve been working on, so stay tuned for more from Reignite Resilience. Have an incredible week!

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Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
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Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Send us a Text Message.

Have you ever wondered what it takes to build a resilient life and business? Get ready to be inspired as Garrett Frey shares his incredible journey of love, career shifts, and life-changing decisions in our latest episode, "Reignite Resilience." This episode is packed with heartfelt moments, starting with Garrett's first face-to-face meeting with his long-term collaborator Matt at an exhilarating BMW sport driving school in South Carolina. The bond they forged through competitive racing and playful-themed costumes is just the beginning of this riveting story. You'll also hear about the unique "rules of operation" Garrett and his wife Sarah established in their first year of marriage, which have guided them through 23 years of working from home and raising their three children.

In "Building a Life and Business Together," we explore Garrett and Sarah's courageous decision to leave the fast-paced city life of Seattle behind. They embarked on a journey to Southern Oregon to craft a simpler, more fulfilling lifestyle—remodeling a house, starting a business, and welcoming their daughters into a nurturing environment. Garrett's reflection on this pivotal move and the importance of "quantity time" with family offers invaluable lessons for anyone looking to regain control over their time and priorities. Hear about their challenges, triumphs, and the moments that defined their path to a happier, more intentional life.

As we shift gears towards "Reflecting on Past and Future Endeavors" and "Life at 10 Tenths," Garrett expresses deep gratitude for the incredible experiences and people who've shaped the past two decades of his life. With excitement, he introduces his new podcast, "Life at 10 Tenths," which aims to help listeners achieve their best lives and businesses. This episode emphasizes the power of being fully present in every aspect of life, from cheering at your child’s events to taking care of your health. Tune in for personal anecdotes, future plans, and practical advice on living life at full throttle. Don't miss this compelling discussion on bringing more presence and engagement into your life!

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Subscribe to Exclusive Content at www.ReigniteResilience.com

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Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
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Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Send us a Text Message.

How often do you reflect on the evolution of your friendships and personal growth? This episode promises a heartwarming and insightful journey as we welcome our dear friend Garrett Frey, a seasoned entrepreneur and dedicated family man. We reminisce about our first unforgettable encounter, marked by a bold hot pink Cadillac, and the unique branding it symbolized. Garrett shares his reflections on our evolving friendships and personal growth over the years, and we dive into the behind-the-scenes camaraderie that has strengthened our bonds. Expect a blend of nostalgia, humor, and profound insights on personal connections that are often left unrecorded but deeply cherished.

Ever wondered how resilient your children are? Listen to our hilarious recount of a shared experience during the pandemic, where our teenagers, despite living in different states, displayed their rebellious streaks in the most amusing and poorly executed ways. From scaling fences to crafting confident lies, these escapades highlighted their adaptability and resilience in navigating the challenges of isolation. This segment underscores the lighter side of parenting during a global crisis and reflects on the growth and questioning nature that emerged in our kids through these trying times.

Passion-driven success is not just a myth. Inspired by Garrett Frey's father's impactful teaching methods, we delve into the rewarding journey of building a successful coaching brand and team. Garrett sheds light on the significance of understanding clients' underlying motivations and the collaborative benefits within the coaching community. We discuss the crucial shift from a financial gain mindset to one driven by passion, sharing how this transformation led to significant achievements in both coaching and podcasting. Stay tuned as we tease an upcoming continuation where we explore Garrett's personal life, including his relationship with his wife Sarah and their family dynamics.

Support the Show.

Subscribe to Exclusive Content at www.ReigniteResilience.com

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Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
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Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

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What does it take to turn a life of hardship into one of triumph and impact? Joe Buckner, our incredible guest, walks us through his remarkable journey from facing homelessness and incarceration to becoming a successful entrepreneur and community leader. He didn't just overcome adversity; he used it as a ladder to reach new heights. Listen as Joe recounts the pivotal moments that redefined his path, including leaving a stable job to chase a passion that seemed risky but turned out to be incredibly rewarding.

Joe opens up about the essential lessons he learned on the road to entrepreneurial success. From the hands-on experience he gained in various fields to the critical decisions that shaped his destiny, Joe emphasizes the importance of taking ownership of one's life. Hear about the challenges he faced starting his gym from scratch and the ways he pushed through, armed with nothing but grit and a makeshift business plan. Joe's story is a compelling example of recognizing opportunities and taking calculated risks for personal and professional growth.

But it's not just about business. Joe shares his transformative journey from a scarcity mindset to one of freedom and autonomy, thanks in large part to therapy and continuous learning. His mission to empower others extends beyond his gym, as seen through his Fit to Fight program and his impactful social media presence. Joe leaves us with a powerful reminder of the significance of living a life of service and abundance, making this episode a must-listen for anyone seeking inspiration and practical wisdom.

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Subscribe to Exclusive Content at www.ReigniteResilience.com

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Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
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Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

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What if you could transform your life from homelessness to six-figure success? This episode features Joe Buckner, a remarkable individual who defied the odds to become a respected community leader and entrepreneur. He opens up about his journey from being a high school sports star grappling with poverty to making risky decisions that landed him in prison. Yet, through resilience and a pivotal moment of self-accountability, Joe found his path to redemption and success.

Joe's story is nothing short of inspiring. Despite his athletic prowess, he faced financial hardship and turned to the drug trade, driven by the lack of accessible financial knowledge in the late 90s and early 2000s. From working a stable job to diving into illegal activities, Joe reflects on the lessons learned and the skills he never knew he had. His natural aptitude for business and management became evident, even in the most unexpected of circumstances. Joe recounts his transformative prison experience, where an old-timer’s words prompted a life-altering choice that set him on a new trajectory.

Join us as we wrap up with the powerful theme of accountability and resilience. Joe's transition from homelessness to becoming a successful business owner at Beautifully Savage Boxing Gym is a testament to the power of unwavering determination. This episode is filled with valuable insights and lessons on the impact of transformative choices. Tune in and let Joe Buckner's story ignite your own resilience journey. Don’t forget to subscribe, like, and share this episode of Reignite Resilience with those who seek inspiration to overcome their challenges.

Support the Show.

Subscribe to Exclusive Content at www.ReigniteResilience.com

Don't forget to listen and follow on your favorite streaming platform and on Facebook.
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
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Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.