Have you ever felt like you’ve been running on autopilot - meeting everyone else’s needs while putting yourself last? 

In this episode, I take you on a heartfelt journey back to yourself. I share my own story of taking bold leaps of faith, finding purpose, and creating a life I no longer want to escape from.

This episode is your reminder that you’re not behind, and you’re not broken - you’re simply ready to return to the person you’ve always been.

Here are the highlights:

How to recognise the quiet whispers calling you toward change (05:12)

Ways to reclaim the simple joys that once lit you up as a child (12:40)

My favourite small but powerful daily rituals that can shift your mindset (18:25)

How I learned to quiet the fear of judgment and step into my worth (24:10)

Why asking for support was the game-changer I didn’t know I needed (32:05)

Please feel free to message me for a Free Discovery call if I would like to know more about Hypnotherapy or Breathwork, and if having any questions about this week's episode 

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