On Episode 119, Ant discusses the importance of reconnecting with your partner and reigniting the spark in your relationship. He emphasizes the need for both partners to be willing to work on the relationship and communicate effectively. Ant also addresses the fear of throwing away a good relationship due to minor issues and the importance of finding a new way to love each other. He highlights the significance of gratitude and appreciation in making your partner feel loved and respected. Ant encourages going out and being open to new connections while being selective. He concludes by promoting his new show, Improvised with Ant, and expressing gratitude for the support.

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